A big part of using the Law of Attraction most effectively is being happy with your current situation. If you feel pain or have emotional issues this can be difficult. One way to alleviate any discomfort is to use the Emotional Freedom Technique.
The Emotional Freedom Tecnique or EFT uses pressure and a tapping sequence at various points on the face, hands and body.
It can be used for phobias, weight loss, addictions as well as physical and emotional problems.
Stage 1 ~ Setup
Repeat the following affirmation three times…
Even though I have this _____________, I deeply and completely accept myself. (The blank could be something like fear of loneliness, worry about lack of money, back pain etc)
ie: Even though I have this worry about lack of money, I deeply and completely accept myself.
And as you say this three times simultaneously rub a “Sore Spot” (see the image below).
There are two Sore Spots and it doesn’t matter which one you use. They are located in the upper left and right portions of the chest and you find them as follows:
Go to the base of the throat about where a man would knot his tie. Press around in this area and you will find a U shaped notch at the top of your sternum (breastbone). Then from the top of that notch go down your chest 3 inches (about 7cm) and over 3 inches to your left (or right). You should now be in the upper left (or right) portion of your chest. If you press vigorously in that area (in a 2 inch radius) you will find a “Sore Spot”. This is the place you will need to rub while saying the affirmation.
Stage 2 ~ The Sequence
- EB = beginning of the eyebrow
- SE = side of the eye
- UE = under the eye
- UN = under the nose
- CH = chin
- CB = beginning of the collarbone
- UA = 4 inches down from underarm
- TH = thumb
- IF = index finger
- MF = middle finger
- LF = little finger
- KC = karate chop point
Tap seven times on each of the tapping points in the order listed above.
Stage 3 ~ The Gamut Procedure
Locate the Gamut Point. It is on the back of either hand and is 1/2 inch behind the midpoint between the knuckles at the base of the ring finger and the little finger.
Now complete the nine actions below while tapping the Gamut point continuously.
The 9 Gamut actions are:
- Eyes closed
- Eyes open
- Eyes hard down right while holding the head steady
- Eyes hard down left while holding the head steady
- Roll eyes in a circle as though your nose was at the center of a clock and you were trying to see all the numbers in order
- Same as #5 only reverse the direction in which you roll your eyes
- Hum two seconds of a song (suggest Happy Birthday)
- Count rapidly from one to five
- Hum two seconds of a song again
Stage 4 ~ The Sequence (again)
Repeat the Stage 2 sequence.
You have now completed the sequence. In the “Setup” process if your “Sore Spots” feel too sore substitute this for tapping on the Karate Chop point.
Repeat the process as often as you feel is neccessary.
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