Creative Visualization
Your emotions are a guide to what you are attracting. If you want to attract happiness and positivity then you should make feeling good a priority.
Try a little creative visualization, put on some soothing music, lay back and imagine a beautiful scene.
Maybe it’s a warm day, you are walking barefoot on the beach with the sound of waves rushing onto the shore. Imagine how it would feel, what would you smell, what would you hear? Feel the sun on your face, smell the salty air, hear the gulls overhead. Imagine the water on your feet. Add your own details…
Or maybe you prefer your scene to be a little livlier; sitting in a sports car with your favorite music playing, driving along the coast road, the big blue sky above. How would it feel, what would you smell, what would you see? Feel how comfortable the leather seat is, smell the fresh sea breeze, see your hands on the steering wheel and the curve of the road ahead.
Perhaps the scene you prefer is a secret garden, with sweet smelling herbs and rambling roses growing by the walls and a hammock on the fresh green lawn. How would it feel, what would you smell, what would you hear? Feel how peaceful your garden is, smell the roses, hear the bees and the birds. Imagine relaxing in the hammock.
Everyone’s perfect place will be different, what is your perfect place, flesh it out and fill in the details. Daydream yourself into a good mood.
Each morning when I wake up, I never fail to add positive affirmations as part of the my morning activities. This helps me boost my self confidence and makes me feel good about myself. It really makes my day just like a warm cup of coffee.
Hazel – Thank you for your writing. Reminders to stay in the positive and to have hope are so important daily – a practice of faith, hope and love, which in reality is not always easy. God bless your gift of encouragement.